IYS-pilates-bIYS-pilates-b

Meer profijt halen uit jouw trainingen? Wil je graag uitgedaagd worden bij het sporten. Ben je een stiekeme smokkelaar tijdens jouw trainingen. Weet je niet zo goed wat je moet doen?  Of vind je het gewoon lastig om te gaan trainen? Ik help je graag. Samen met jou ga ik op zoek naar de beste work outs voor jou en help je tijdens je training de oefeningen goed uit te voeren.

Personal Training

We offer various personal training packages and deals. Please contact us for a tailor-made offer. 

Double Trouble PT

You do like personal training but also want to have your buddy with you? That is totally fine! You and your friend are more than welcome to do a PT package together! Contact us for more information and prices.

Personal Pilates

Pilates is a great way to strengthen your core. You can join a pilates group class but maybe you would like more personal attention. Personal pilates will do exactly that. All eyes are on you and the work out will be tailor-made. 

In personal pilates you can attend the class alone or, if you prefer, in a small group (max. 3). This way Chris has all the time to focus on what is best for you.

We can meet for a session at a park, the MIS or at my home.

Personal pilates courses are for a period of at least 6 weeks (1 class a week minimum) Each class is 60 minutes. 

Group Fitness

We love working out and what is more fun than working out in with a group of people? Group fitness is fun and motivating. You can challenge each other and there is a certain peer pressure that makes you want to come back every time. 

We offer a variety of group fitness classes. Additionaly, Chris can be hired as a consultant to help instructors in becoming the best version of themselves through assessments coaching and observations Chris will change every instructor or instructor team into a world class team that guarantee packed classes and revenue.

Group Fitness Chris
Bodypump, Bodycombat, Bodyattack, Bodyjam, Sh'bam, Pilates, BBB, TRX

Group Fitness Sander
Bodypump, TRX, Kettle Bell, Bootcamp

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