Archives for January 2020

January 31, 2020 - Comments Off on Don’t eat healthy snacks!

Don’t eat healthy snacks!

I see many coaches posting recipes for healthy snacks. To me, this is rather counterproductive. A healthy snack is not healthy. It remains a snack and does not solve the underlying problem. Does this mean you cannot have a snack every once in a while? Sure you can! But please, eat a good one. Personally, I always choose a good chocolate bar over a healthy smoothie Why...? Read this blog.

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January 3, 2020 - Comments Off on Middle eastern salad a la Marthea

Middle eastern salad a la Marthea

Variety is important when you want to eat healthily as it helps you stick to your healthy lifestyle, it makes the meals more satisfying and less boring and last but not least, it gives you a general feeling of bliss when you taste new flavours. That is why I am always looking for new recipes. The recipe of today's salad is created by my good friend Marthea and it is an amazing dish. Easy to prepare and so tasteful that I cannot keep the recipe all to myself.

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