Happiness and health means knowing what is good for YOU. At IN YOUR STRENGTH we therefore focus on not just losing weight or getting fitter. We look at all aspect that come with a healthy lifestyle. A strong person is so much more than a lot of muscle mass. A strong person has a healthy mindset, a healthy body, is full of energy and is in control of their choices in life. We see it as our mission to help you become the best version of you.
- Moon Travels II
Full moon, new moon, gibbous moon; there is a lot going on with that beautiful glowing sphere up in the sky. In my last blog, I started my journey about all things moon. 🙂 I shared with you my thoughts and findings of my first toe-dip in what feels like an ocean full of info about the moon. As I am a very down to earth person, I find it difficult to truly believe the moon can have a huge impact on one’s life. However, I cannot deny that during a full moon my former students were crazily energetic.
- Moon travels I
Every now and then I have these restless nights. I toss and turn and it takes ages for me to fall asleep. The next day I feel tired and my brain can be best described as Christmas lights: not bright, yet very cosy and warm. I searched for a reason why I couldn’t sleep and up until now, I didn’t really find one.
While I was doing something else completely, I stumbled upon a blog in which the writer briefly mentioned having restless nights before and during the full moon. It intrigued me and I started reading about the
- Don’t eat healthy snacks!
I see many coaches posting recipes for healthy snacks. To me, this is rather counterproductive. A healthy snack is not healthy. It remains a snack and does not solve the underlying problem. Does this mean you cannot have a snack every once in a while? Sure you can! But please, eat a good one. Personally, I always choose a good chocolate bar over a healthy smoothie Why…? Read this blog.
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